The sleep solutions you have been searching for
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Hey there Reader, Is it safe to assume you have been struggling with a good nights sleep for a while now? You wake up between 3 and 4, you can't turn your brain off and your body feels like a furnace. Does that sound like you? Sleep disruption is one of the most frustrating symptoms of the menopausal transition—and it affects nearly everything else: your energy, your mood, your metabolism, and yes, even your weight loss efforts. The hormonal shifts happening in your body right now are working against your sleep. Declining estrogen and progesterone affect your body's temperature regulation (hello, night sweats!) and your brain's ability to produce calming neurotransmitters. But not all is lost... you CAN get good sleep again, with just a few simple shifts. Here are some of the things that I do to help me get a good nights sleep most nights. I am not going to lie, there are still some nights that I wake up, unable to go back to sleep, but for the MOST part, I sleep pretty good! Best I have in the past 10 years! So let me share my secrets... Lavender Essential Oil - Apply a few drops to the bottom of your feet and wrists 15-20 minutes before bed. It calms your nervous system and reduces anxiety. I use this every night! Magnesium Glycinate - This is my non-negotiable. It relaxes your muscles, calms your mind, and helps regulate stress hormones. Take 300-400mg an hour before bed. Brush your teeth, take your magnesium! Make Wellness Restored - Specifically formulated for hormonal transitions. The adaptogens help balance your stress response. Take with dinner or before bed. This not only helps me sleep, but also helps me wake up feeling refreshed! Here's something you may not realize...those 3 AM wake-ups? They're often caused by blood sugar crashes. When your blood sugar drops too low overnight, your body releases cortisol and adrenaline to bring it back up—which jolts you awake. The fix is simple: eat a balanced dinner with protein, healthy fats, and fiber. Skip the pasta-only or salad-only dinners. Instead, think grilled chicken with roasted vegetables and quinoa, or salmon with sweet potato and leafy greens. The protein and fat slow down digestion and keep your blood sugar stable through the night. If you tend to eat dinner early (before 6 PM), consider a small bedtime snack with protein and fat—like a handful of nuts, Greek yogurt, or a hard-boiled egg. This can be a game-changer for staying asleep. One more thing you might want to try ➡️ Spend 5-10 minutes with your legs up the wall. Simply lie on your back with your hips close to the wall and extend your legs straight up. This simple pose activates your parasympathetic nervous system (your body's "rest and digest" mode), calms your mind, and can even help reduce hot flashes. It's the perfect way to signal to your body that it's time to wind down. 🥱 Better sleep isn't just about feeling rested—it's about giving your body the foundation it needs to regulate hormones, manage stress, and finally lose that stubborn weight. When you sleep well, everything else becomes easier. Give these things a try for a consistent 2-3 weeks see the full benefits. Your body thrives on routine, especially during menopause when everything else feels unpredictable. Sweet dreams 😴 XX Angie |