Angie Marone

Reader, I need to tell you something that might save you months of frustration (and a lot of money). If you're thinking about trying: Ozempic or Wegovy Keto (with all those processed "keto" snacks) Intermittent fasting Hours of cardio to "burn off" your belly STOP. Not because those things are "bad." But because if you're inflamed, they won't work. Or worse—they'll make things WORSE. Here's why... When your body is chronically inflamed: Fasting raises your already-high cortisol → stores MORE...

Reader, I want to share something that most doctors won't tell you: You cannot out-exercise or out-willpower chronic inflammation. Why?? Well, when inflammation takes over your body, it triggers insulin resistance. That means your body can't use energy efficiently anymore. Instead of burning fat, it stores EVERYTHING as fat—especially around your belly. No matter how little you eat. No matter how much you exercise. Your body is in survival mode, fighting inflammation. And until you address...

Hey there Reader, Is it safe to assume you have been struggling with a good nights sleep for a while now? You wake up between 3 and 4, you can't turn your brain off and your body feels like a furnace. Does that sound like you? Sleep disruption is one of the most frustrating symptoms of the menopausal transition—and it affects nearly everything else: your energy, your mood, your metabolism, and yes, even your weight loss efforts. The hormonal shifts happening in your body right now are working...

Hey Reader, Do you ever look in the mirror and think, “Why is this happening? I’m eating well, moving my body, and I’m still stuck…”? I’ve been there — perimenopause hit me like a ton of bricks— and it all started after living in a toxic, mold-infested home. That exposure sent my hormones crazy, leaving me with a huge list of symptoms that made me feel like I was losing my mind... Restless nights (barely sleeping 4–5 hours) Exhaustion that never went away Getting sick all the time Brain fog...

Reader, You’ve probably tried it all — low carb, intermittent fasting, keto, cutting out wine, cutting out fun 👎— and yet your belly, your energy, your mood… nothing seems to be changing. I want you to know something right now: your metabolism isn’t broken. Your body isn’t failing you. It’s just protecting you. After years of dieting, stress, and running on empty, your body has learned to hold onto fat as a survival mechanism. That’s why you feel stuck. You’re not doing anything “wrong” — you...

Reader, When was the last time you did something just for you?Not for your kids, not for your partner, not for work — but for you. When was the last time you decided, “I’m going to take charge of how I feel in my body”? Or gave yourself permission to say, “I deserve to feel good again”? So many women I talk to put themselves last for years. They carry the weight (literally and figuratively) of stress, responsibility, and everyone else’s needs. And then one day, they wake up, look in the...

Hey Reader, I need you to hear this: You are NOT failing. You're not lazy, you don't lack willpower, and you're not "just getting old." If you're struggling with weight, sleep, mood swings, or feeling exhausted all the time, it's not because you're doing something wrong. ❌ After working with hundreds of women going through perimenopause and menopause, I've discovered that most of us are fighting an invisible battle we don't even know exists. The problem isn't your willpower. It's your GUT....

Heya Reader, Be honest — does your belly feel like it has a mind of its own these days?Maybe your jeans pinch even when the scale hasn’t moved…Or you eat “healthy,” but still deal with bloating, puffiness, or that stubborn muffin top that makes you feel uncomfortable in your own skin. If you’ve been there (I know I have 🙋♀️), it’s not your fault. So much of what’s happening is connected to hormones and gut health — and while it can be super frustrating, the good news is, you can start making...

Hey Reader, I just wanted to pop in with a quick reminder… So many women in our 40s–60s are still trying to push through on their own — frustrated with the belly bloat, the fatigue, the weight that won’t budge — and feeling like maybe this is “just how midlife is.” That’s exactly why I created the Midlife Metabolism Toolkit. It’s not a restrictive diet. It’s not a quick fix. It’s the step-by-step system I use with my clients to restore energy, reset hormones, and finally see their body...